UPCOMING EVENTS
Join us for a series of special afternoon gatherings, the perfect gift of self-care;
a chance to reconnect with your body, calm your mind, and restore your energy.
Each afternoon will include a soothing blend of practices; gentle movement, stillness, breathwork, myofascial release, and a deeply restful Yoga Nidra. These practices allow you to be introspective, to feel into your inner landscape, giving you time to intagrate your lived experiences while being held in a warm and nurturing environment.
While the specific content may vary, every gathering will conclude with 30 minutes of Yoga Nidra followed by light refreshments and time to reflect, relax or chat as you reconnect to the outer world.
Come alone or bring a friend, the welcome here is warm and heartfelt.
No prior experience is needed, and all props will be provided but you are also welcome to bring your own.
Year of the Fire Horse
Maarch TBC
Yoga encourages harmony between body, mind, and spirit—helping us adapt with grace to the changing seasons. As spring invites us awaken from our winter slumbers these practices will offer gentle and deep balance, as we transition from Winters yin to springs yang.
Join me for a nourishing afternoon of breathwork, mindful movement, stillness, and Yoga Nidra—a deeply restful guided meditation. These practices are designed to support physical and emotional balance, and mental clarity as we transition into the brighter more active days of spring.
We’ll close by gathering for light refreshments around the table, allowing time to reflect, connect, and enjoy the lighter days.
Spring Reset
April TBC
As winter draws in it is the perfect time to slow down and reconnect with your inner rhythm.
Join me for an afternoon of mindful rest. I will guide you through gentle movement and stillness practices that help you feel nurtured, grounded.
We'll move through calming breathwork to connect, Restorative Yoga to sooth the body and mind, and a nurturing Yoga Nidra journey - all designed to release tension, quiet the mind, and replenish your energy during the darkest season.
The gathering will close with tea and light refreshments, time to simply be or to chat, and connect with others.
Spring into Summer
June TBC
A perfect way to treat yourself to some selfcare, to connect or reconnect to your body and to sooth your mind. This afternoon of gentle practice will leave you feeling relaxed, restored but rejuvenated.
I will guide you through a variety of practices concluding with a Yoga Nidra journey into liminal space, the place between waking and sleeping, where the body heals and renews.
We'll close with tea and light refreshments—time to nourish, connect, and ease gently into the season ahead.