NEXT RETREAT AFTERNOON
Christmas Candle Lit Retreat
12th December 2026
2.30pm-5.30pm
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A special afternoon gatherings in the relaxing glow of candlelight to celebrate the festive season.
A perfect way to treat yourself to some selfcare, to connect or reconnect to your body and to sooth your mind. This afternoon of gentle practice will leave you feeling relaxed, restored but rejuvenated.
I will guide you through a variety of practices concluding with a Yoga Nidra journey into liminal space, the place between waking and sleeping, where the body heals and renews.
We'll close with tea and light seasonal refreshments—time to nourish, connect, and ease gently into the season ahead.
UPCOMING EVENTS CANCELATIONS
Some sad news 😢 I have decided to cancel September, October and Novembers afternoon retreats. Anyone with bookings will of course get a full refund or can choose to transfer thier booking to the December retreat or to a Qigong Healing sessions (this would be a considerable discount off the usual price of a session). If you would like more details please message me. Qigong healing sessions are available to book from September 2026.
Why the cancellations?
I have been in training since October last year and have just started another training which runs until December. I feel I need to concentrate my energy on completing this training and on delivering the weekly schedule of yoga and qigong classes.
So for now no afternoon retreats until December when I will run the Candlelit Afternoon Retreat. This is a beautiful escape from the madness of the season and a great way to destress and relax. Booking is open so grab a space while you can.
Thank you for your understanding😊🙏
#selfcare #alwaylearning #yogaforall #qigong
Yin Yoga
19th September
CANCELLED
As we enter autumn leaving the fire season behind it is time to slow down. Following the flow of the seasons helps us to balance our energy, work with our circadian clock and our over all well being. This is the perfect time to slow down and reconnect with your inner rhythm.Join me for an afternoon of mindful rest as I guide you through gentle breathwork to help you connect to your body; Yin Yoga a practice of stillness to connect to yourself on a deeper level through breath and sensation and then journey into subliminal space, the place between waking and sleeping, with a practice of Yoga Nidra. This combination of practices will help you feel nurtured, grounded, and held craddled by the spirit of Autumn.
Myofacial Release
17th October
CANCELLED
As Autumn draws to an end and the weather becomes cold and damp take this opportunity to release tension though a combination of techniques.Join me for an afternoon of selfcare working through the whole body releasing fascia and muscle, allowing energy to flow into the areas where you hold tension. I will guide you through gentle practices of breathwork, myofacial realease, gua sha, accupressure and self massage. These practices are designed to help soothe both physical and mental tension, to relax the body and mind, to give you space, within and without, to breathe.The gathering will close with tea and light refreshments, time to simply be or to chat, and connect with others.
Qigong Afternoon Retreat
14th November 2026
CANCELLED
As winter draws in it is the perfect time to slow down and reconnect with your inner rhythm.
Join me for an afternoon of gentle Qigong. I will guide you through gentle movement and stillness practices that help you feel nurtured, grounded and connected to your body and breath.
You don't have to have practiced Qigong before this is a follow along session. We will start with some midfulness and breathe work before beginning the moving practice, each movements repeted several times, for you to follow.
We will end the session with a nurturing Yoga Nidra journey designed to release tension, quiet the mind, and replenish your energy during these darker months.
The gathering will close with tea and light refreshments, time to simply be or to chat, and connect with others.