HELLO!
Hi, I’m Sonja. I’m a dedicated yoga and qigong teacher with over 500 hours of yoga certifications and 400 hours of qigong training. My journey into these practices began over 14 years ago when I turned to yoga to recover from an injury.
My Yoga Journey
​What started as a personal exploration grew into a passion that inspired me to share these transformative practices with others. After qualifying initially for my own practice, I realised the profound impact yoga and qigong could have on others and I decided to teach. I’ve now been teaching for five years.
​​​​​​​My classes are grounded in my own daily practice and my belief in the power of movement, breath, sound, silence and stillness to bring balance and vitality not only to the body but also the mind. I strive to practice at least once every day, keeping myself connected and inspired to guide my students.
Beyond teaching, I find joy in many simple pleasures. I love gardening, cooking vegan meals, and spending time with my four beloved dogs. I’m also a fan of live music and dancing, so if you’re out clubbing, yes, it might be me by the speakers getting my freak on. Paradoxically I also feel deeply connected to nature, the silence and stillness it can offer are equally important to me, offering moments of connection, reflection and peace.
My approach to teaching yoga and qigong is rooted in creating a welcoming and supportive space where individuals can explore these practices at their own pace. Whether you’re seeking strength, relaxation or simply a deeper connection to yourself, I’m here to guide you on your journey.
Did you know that yoga teachers have to collect CPD points through out their career just like many professionals.